ihcenezh's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

78.4 kg Lost so far: 14.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

494 kcal

Fat: 7.26g | Prot: 18.66g | Carbs: 85.87g. Lunch: Reflets de France Sainte Maure de Touraine, Chef To Go Select Smoothie Kiwi Ananas et Citron Vert, Parmesan (Râpé), Bjorg Spaghetti Bio, Le Phare du Cap Bon Harissa. more...

2431 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ihcenezh's Journal, 31 Aug 22

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ihcenezh's Weight History