Weigh In record (no journal entry) for 31 August 2022
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 44.55g | Prot: 37.35g | Carbs: 144.48g.
Lunch: Tomatoes, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Lasagna with Meat. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Thorntons Chocolate Fudge Brownie Bites, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1961 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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