Weigh In record (no journal entry) for 31 August 2022
|
72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 32.02g | Prot: 37.63g | Carbs: 75.92g.
Breakfast: Blåbär, Coop Lätt Filmjölk, Kokt Ägg, Kaffe. Lunch: Stekt Ägg. Dinner: Arla Lättmjölk, Felix Ättiks Gurka, Inlagda Rödbetor (Fasta och Flytande, Konserverade), ICA Basic Pyttipanna, Stekt Ägg. Snacks/Other: Stekt Fläsk, Söt Kanelbulle med Glasyr, Kaffe. more...
|
|
1826 kcal
|
Exercise:
Vacuuming - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|