Weigh In record (no journal entry) for 31 August 2022
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.87g | Prot: 57.08g | Carbs: 188.67g.
Breakfast: Колбаса Варено-Копченая, Сметана 20%, Кабачковые Оладьи, Помидоры, Петровская Слобода Кофе 3 в 1. Dinner: Гречка Отварная, Куриная Грудка Вареная. Snacks/Other: Jacobs Кофе 3 в 1 Monarch, Каравай Сухари с Изюмом. more...
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Gaining 0.3 kg a Week
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montiless's Weight History
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