Weigh In record (no journal entry) for 31 August 2022
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 73.00g | Prot: 239.08g | Carbs: 419.14g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Atún Natural, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Patata. Dinner: Espaguetis Integrales, Pepino, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Tomates. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, Tostadas de Pan Integral, Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano. more...
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Losing 0.2 kg a Week
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Rubenvt365's Weight History
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