Weigh In record (no journal entry) for 31 August 2022
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60.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 80.70g | Prot: 55.86g | Carbs: 224.13g.
Breakfast: Jumbo Bloemen Honing, Pecannoten, Jumbo Tarwe Gepoft, AH Magere Kwark. Lunch: AH Hagelslag Mix, Blue Band Goede Start, Margarine, AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Dinner: AH Speculoos Stroopkoek, AH Kleine Krieltjes, Uien, AH Gebakken Spekjes, AH Wilde Spinazie. Snacks/Other: Nectarines, Stroopwafel. more...
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Losing 2.1 kg a Week
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