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體重46.5
體脂29.6％
內臟脂肪4
骨骼筋率27.2
基礎代謝1071
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.28g | Prot: 96.36g | Carbs: 189.20g.
Breakfast: 雞胸肉, 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (400毫升), 珍穀王商行 黑芝麻粉, 頂級無加糖希臘式優格, 吉利丁粉, 赤藻糖醇, 全脂鮮乳 (230毫升). Dinner: 炒黃瓜, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 奶油車輪餅, 好聖地 椰子汁. more...
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1290 kcal
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Exercise:
健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Gaining 2.8 kg a Week
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