Weigh In record (no journal entry) for 26 September 2014
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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814 kcal
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Fat: 16.74g | Prot: 55.86g | Carbs: 108.93g.
Breakfast: Shape 0% Fat Apricot Yoghurt. Lunch: Heinz Big Soup Chunky Vegetable. Dinner: Celery, Tesco Crumbed Ham, Red Tomatoes, Cucumber (with Peel), Lettuce, Tesco Light Choices Cottage Cheese with Pineapple, Tesco Healthy Living Quiche Lorraine, Tesco Cooked & Peeled King Prawns with Chilli & Coriander. Snacks/Other: Weight Watchers Lemon Cake Slice, Ryvita Dark Rye Crispbread, Tesco Lighter Soft Cheese with Onion & Chives. more...
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Gaining 0.2 kg a Week
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macca1267's Weight History
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