Weigh In record (no journal entry) for 31 August 2022
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75.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 103.51g | Prot: 66.40g | Carbs: 347.89g.
Breakfast: Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Knorr Spaghetteria Carbonara, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: SIA Glass Marängswiss, Banan, Banan. more...
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Gaining 0.6 kg a Week
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Cokex273's Weight History
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