Weigh In record (no journal entry) for 31 August 2022
|
63.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 46.29g | Prot: 63.86g | Carbs: 197.28g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 路易莎 泰式鮮奶茶, 路易莎 義式里肌豬麥香三明治, 水煮蛋, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司. Dinner: 水梨, 豬血湯, 炒麵, 煎雞蛋, 宏亞食品 軟質77乳加. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|