Weigh In record (no journal entry) for 31 August 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.24g | Prot: 89.88g | Carbs: 236.42g.
Breakfast: Apel Fuji, Pepaya, Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Lunch: Cap Cay Kuah, Bakso Ikan, Ayam Goreng, Nasi Putih. Dinner: Semangka, Quaker Instant Oatmeal Grain, HiLo Choco Hazelnut, Bawang Merah, Kentang (Daging dan Kulit), Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain, HiLo Choco Hazelnut, Bawang Merah, Kentang (Daging dan Kulit), Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Chocomory Pie Chocolate, Telur Goreng, Sempol, Tahu Bakso, Pentol. more...
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Losing 0.1 kg a Week
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Fazzahra Rahmadi's Weight History
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