Weigh In record (no journal entry) for 26 September 2014
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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3154 kcal
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Fat: 92.13g | Prot: 109.87g | Carbs: 426.13g.
Breakfast: Kölln Knusper Karamell, Fettarmer Naturjoghurt, Krüger Schoko Cappuccino. Lunch: Milsani Reine Buttermilch. Dinner: Kerrygold Knoblauchbutter Baguette, Gemischter Salat mit Dressing, Rinderhackfleisch, Gut & Günstig Hamburger Buns. Snacks/Other: Coca-Cola Cherry Coca- Cola (Flasche), Whisky, Weingummis. more...
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3111 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
26 Sep 14 by member: Cocktailnase
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Irgendwie ist gerade stillstand..... Komisch.
26 Sep 14 by member: Matzehh
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26 Sep 14 by member: Cocktailnase
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Kräfte sammeln, um die nächste Barriere zu knacken!
26 Sep 14 by member: rolikahn
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