|
Gelukkig weer op de goede weg!
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
|
3840 kcal
|
Fat: 131.06g | Prot: 180.06g | Carbs: 319.53g.
Breakfast: Gemengde Notenmix, Rozijnen, Jumbo Zoetstof, Honing, Aardbeien, Arla Skyr Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Filet Americain Naturel, AH Baguettes Wit, Grillworst, Kadetje, Koffie (Oploskoffie). Dinner: Saitaku Teriyaki Sauce, Knorr Room Saus, Cocktailsaus, Groente Kousenband, Bavette, Pangasiusfilet, Dorade, AH Smeerbare Roomboter Gezouten, Stokbrood, Hapjes, AH Excellent Zalm Amuses. Snacks/Other: Leonidas Bonbon, Port, Dessertwijn, Cappuccino, Rode Tafelwijn, Chardonnay, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3523 kcal
|
Exercise:
Working - 12 hours and 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|