Weigh In record (no journal entry) for 31 August 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.68g | Prot: 80.96g | Carbs: 79.98g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 細喜錠, 草維錠. Snacks/Other: 無加糖特濃豆漿5.1, H24. more...
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2205 kcal
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Exercise:
活動 - 27 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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