Weigh In record (no journal entry) for 31 August 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 89.32g | Prot: 185.58g | Carbs: 445.87g.
Breakfast: NS NS포대유청 카라멜마끼아또, 매일유업 무지방우유, 홈플러스 초코필로우. Lunch: 노브랜드 새우교자, 오늘부터닭 프랑크 닭가슴살 소시지 훈제맛, 햇반 현미밥, 오뚜기 열라면 (120g). Dinner: 육전, 햇반 현미밥, 청국장찌개. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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