fieckha's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

71 kg Lost so far: 1.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

784 kcal

Fat: 22.26g | Prot: 27.56g | Carbs: 114.04g. Breakfast: KFC Crispy Chicken Thigh, Nasi Putih. Lunch: Real Good Susu UHT Rasa Sweet Cheese, Tempe Mendoan, Sasa Saus Sambal, Tempe Gembus, Nasi Putih. Dinner: TIMURASA Gula Aren, Frisian Flag Susu Uht Full Cream, Nescafe Classic. more...

1879 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fieckha's Journal, 31 Aug 22

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