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236 without a workout today..I'm happy!!!got 9-holes in early before the heat blast today...goin' to be horrible...body fat melt???
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 202.96g | Prot: 190.28g | Carbs: 53.24g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche, bacon, water. Lunch: Low Carb Breakfast Quiche, hot dog. Dinner: water, Deep Dish Pizza Quiche, spinach salad. Snacks/Other: pepsi one, water, lipton diet iced tea. more...
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4380 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Resting - 9 hours and 11 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
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steady weight
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CoachKaz's Weight History
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