Weigh In record (no journal entry) for 25 August 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.41g | Prot: 95.07g | Carbs: 136.07g.
Breakfast: 戰神 抹茶奶綠乳清. Dinner: 全聯 WE SWEET老鷹紅豆銅鑼燒, 無籽葡萄, 冬瓜排骨湯, 中華 板豆腐, 蒸蛋, Costco 無骨牛小排, 白飯. more...
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Gaining 2.6 kg a Week
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JeremyTsai's Weight History
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