Weigh In record (no journal entry) for 27 August 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.47g | Prot: 132.57g | Carbs: 99.11g.
Breakfast: 果果堅果 乳清蛋白飲（紅豆牛奶）. Lunch: 7-11 熱巧克力可可歐蕾, 肯德基 (KFC) 咔啦脆雞, 7-11 義式蕃茄肉醬義大利麵, 全家 蒜香辣椒義大利麵, Pizza Hut BBQ烤雞（1翅）, Familymart 凱薩沙拉, Pizza Hut 披薩. Dinner: Costco 豬梅花火鍋肉片, CJ 豬肉泡菜鍋. more...
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Losing 2.5 kg a Week
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JeremyTsai's Weight History
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