Weigh In record (no journal entry) for 30 August 2022
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 44.59g | Prot: 118.39g | Carbs: 172.43g.
Breakfast: 戰神 乳清蛋白-奶茶. Lunch: 不二家 蛋黃酥. Dinner: 戰神 乳清蛋白, 白菜滷, 雞腿, 海帶（加醬油）, 鮭魚, 媽媽煮藝 泰式辣炒豬肉飯, 白飯. Snacks/Other: 蝦餅, 無籽葡萄. more...
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Gaining 5.3 kg a Week
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JeremyTsai's Weight History
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