Weigh In record (no journal entry) for 31 August 2022
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.85g | Prot: 85.82g | Carbs: 144.78g.
Breakfast: 田原香 滴雞精. Lunch: 中華 中華豆花, 湯, 沙拉, 西瓜, 芭樂, 炸排骨, 宮保雞丁, 麻婆豆腐, 炒青菜. Dinner: 餛飩, 炒高麗菜, 雞胸肉（油炸或煎）. Snacks/Other: 亞尼克 生乳捲, 統一 科學麵Mini包. more...
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Losing 0.1 kg a Week
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^^Judy^^'s Weight History
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