Weigh In record (no journal entry) for 31 August 2022
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 20.83g | Prot: 36.73g | Carbs: 208.81g.
Breakfast: 쿠키, 정관장 화애락 진, 삶은 계란. Lunch: 강된장, 열무비빔밥. Dinner: 쿠키, 삶은 계란, 포도 (아메리칸 타입, 껍질제거가능한), 복숭아, 찰떡, 오메기떡. more...
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Losing 1.4 kg a Week
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