Weigh In record (no journal entry) for 31 August 2022
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74.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 66.45g | Prot: 137.59g | Carbs: 166.76g.
Lunch: 番茄炒蛋, 炒杏鮑菇, 豬腳, 炒青菜, 白飯, 中華 油豆腐, 雞捲, 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 金豐盛 小滷雞Q丸, 卜蜂 義式經典嫩雞胸, 香蕉, 炒雞蛋, 炒小白菜, 海帶芽, 炒青菜, 炒紅蘿蔔. Snacks/Other: 蘋果（去皮）, 掬水軒 高纖蘇打(新纖薯), Kirkland 鮭魚排, 午仔魚. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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