Weigh In record (no journal entry) for 03 September 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1218 kcal
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Fat: 35.10g | Prot: 26.89g | Carbs: 205.20g.
Breakfast: Nasi Merah, Sawo, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Cilok. Dinner: Sawo. Snacks/Other: Dadar Gulung, Dadar Gulung, Pastel, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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prastiwi29's Weight History
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