kiki2940's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

72 kg Lost so far: 21.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

926 kcal

Fat: 50.54g | Prot: 31.93g | Carbs: 89.33g. Breakfast: Mango's. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Curryworst, Zelfgemaakte Frieten, Devos Lemmens Mayonaise Light 30%. Snacks/Other: Delhaize Kerstomaat. more...

2460 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kiki2940's Journal, 26 Sep 14

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