Weigh In record (no journal entry) for 31 August 2022
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 18.09g | Prot: 49.24g | Carbs: 81.79g.
Breakfast: 라떼 커피, 삶은계란. Lunch: 연어, 한성기업 오징어젓갈, 오이지무침, 현미밥. Dinner: 생맥주. more...
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steady weight
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