Weigh In record (no journal entry) for 30 August 2022
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 83.98g | Prot: 88.10g | Carbs: 16.52g.
Breakfast: Keto breakfast Tollup. Lunch: Dannon Two Good Vanilla Greek Yogurt, Almonds . Dinner: Caprese chicken skillet. Snacks/Other: Skinny Pop Sea Salt & Pepper Popcorn. more...
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Gaining 0.4 kg a Week
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Mama-Judy's Weight History
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