Weigh In record (no journal entry) for 30 August 2022
|
104.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 45.49g | Prot: 132.91g | Carbs: 22.56g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Sol&Mar Grüne Oliven mit Sardellenfüllung, Mestemacher Eiweiß Toastbrötchen, Spitzkohl, Iglo Blatt-Spinat, Gut Ponholz Rinder Entrecote, Vita D'or Raffinesse mit Feinem Buttergeschmack, Block House Sour Cream. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|