Weigh In record (no journal entry) for 30 August 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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2608 kcal
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Fat: 81.08g | Prot: 111.14g | Carbs: 375.58g.
Breakfast: Café com Leite e Açúcar, Bolo de Fubá, Pão com Manteiga. Lunch: Frango Desfiado, Ovo Cozido, Repolho Refogado, Couve Manteiga Refogada, Purê de Batatas (Leite Integral e com Margarina), Brandini Macarrão Espaguete, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Pão com Manteiga, Pão com Manteiga, Leite com Chocolate (Integral), Pure Food Sopa de Carne com Legumes. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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3947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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luferrazf's Weight History
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