Weigh In record (no journal entry) for 30 August 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.63g | Prot: 64.30g | Carbs: 138.71g.
Breakfast: Cruz de Malta Yerba Mate. Lunch: Ciruela, Natura Aceite Puro de Girasol, Pepino (Pelado), Milanesa de Carne Frita. Dinner: Natura Aceite Puro de Girasol, Sal, Ciruela, Lechuga, Tomates, Puglisi Caballa al Natural. Snacks/Other: Cruz de Malta Yerba Mate, Frutillas, la Serenísima Queso Untable Light, Leiva Tostadas de Arroz, Frutillas, Banana. more...
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3068 kcal
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Exercise:
Housework - 1 hour and 6 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 25 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 29 minutes. more...
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steady weight
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naza2710's Weight History
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