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Ontem 73,1- lasanha e bolo cenoura
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72 kg
Lost so far: 25.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.86g | Prot: 82.32g | Carbs: 108.85g.
Breakfast: Ovo, Poços de Caldas Requeijão Cremoso Light, Growth Supplements Whey Protein Concentrado Natural, Pão Integral, Italac Leite Desnatado. Lunch: Arcor Chocolate Amargo 70% Cacau, Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Alface Americana, Tomates. Snacks/Other: Bauducco Cereale Cacau e Castanhas. more...
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Gaining 0.3 kg a Week
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lisabinho's Weight History
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