Weigh In record (no journal entry) for 30 August 2022
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.96g | Prot: 61.95g | Carbs: 234.27g.
Breakfast: Alpina Queso Campesino, Banano, Alpina Leche Deslactosada, Quaker Avena en Hojuelas . Lunch: Jugo de Mora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Huevo Frito sin Grasa, Sandía. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Bocadillo Veleño, Alpina Queso Campesino. Snacks/Other: Don Maíz Arepa con Queso, Frutalia Aromática de Frutas, Manzana, Peras. more...
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Losing 6.3 kg a Week
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kmila130313's Weight History
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