Weigh In record (no journal entry) for 30 August 2022
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91.6 kg
Lost so far: 26.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 72.96g | Prot: 85.42g | Carbs: 73.88g.
Lunch: Queso Cremoso, Paladini Jamón Cocido, Huevo Revuelto, Milanesa de Pollo al Horno. Dinner: La Serenísima Manteca, Queso Cremoso, Albóndigas de Carne, Arroz Blanco Cocido. Snacks/Other: Queso Crema, Paladini Jamón Cocido, Queso Cremoso, Harina de Coco, Huevo. more...
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2828 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, aerobico quema grasa - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jesiare08's Weight History
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