Weigh In record (no journal entry) for 30 August 2022
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69.3 kg
Lost so far: 24 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.31g | Prot: 52.44g | Carbs: 197.54g.
Breakfast: Sabor & Minas Pão de Queijo Tradicional . Lunch: Pif Paf Coxinha da Asa de Frango, Sal, Andorinha Azeite de Oliva Extra Virgem, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maçã, Morangos, Hortifruti Manga Tommy, Hortifruti Mamão Papaia, Hortifruti Abacaxi. Snacks/Other: Hershey's Chocolate Ao Leite com Amendoim, Ovo, Banana. more...
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Losing 1.4 kg a Week
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nataliaires's Weight History
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