lgaucker's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

61.2 kg Lost so far: 0.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

740 kcal

Fat: 38.51g | Prot: 25.57g | Carbs: 63.34g. Breakfast: Whisps Parmesan Cheese Crisps, Friendly Farms Coffee Creamer. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Sophie's Kitchen Breaded Vegan Shrimp. Dinner: lisas spinach balls, Zucchini Lasagna. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

1575 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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lgaucker's Journal, 29 Aug 22

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lgaucker's Weight History