Weigh In record (no journal entry) for 30 August 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 112.23g | Prot: 116.14g | Carbs: 223.75g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Black Skull Creatine Turbo, Queijo Mozzarella, Pão Francês, Qualy Margarina Cremosa, da Rocinha Tapioca , Fricó Linguiça Calabresa. Lunch: Bodybuilders Giant Whey, Fricó Linguiça Calabresa, Pepino (com Casca), Repolho Verde, Chuchu, Frango Temperado, Feijoada, Arroz Branco (Cozido), Bem Casado, Imperador Azeitona Verde sem Caroço em Conserva, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Maionese Temperada, Linguiça de Frango, Linguiça de Frango, Frango Temperado, Feijoada, Arroz Branco (Cozido). Snacks/Other: Mentos Mentos Pure Fresh , Águia Salt Plus Integral, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3758 kcal
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Exercise:
Reading - 6 hours and 1 minute, Watching TV/Computer - 2 hours and 21 minutes, Washing Dishes - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 44 minutes, Driving - 2 hours and 13 minutes, Sleeping - 6 hours and 31 minutes, Resting - 3 hours and 58 minutes, Cooking - 59 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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