Weigh In record (no journal entry) for 30 August 2022
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.11g | Prot: 32.30g | Carbs: 147.76g.
Breakfast: Blueberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Great Value Low Sodium Soy Sauce, Brummel & Brown Natural Yogurt Spread, Minute Instant White Rice, Hormel Real Bacon Bits 50% Less Fat. Dinner: Snyder's of Hanover Mini Pretzels, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Braum's CarbWatch Bread, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Snacks/Other: Brim's White Cheddar Popcorn. more...
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2396 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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muppet1956's Weight History
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