Weigh In record (no journal entry) for 30 August 2022
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95.3 kg
Lost so far: 11 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 11.31g | Prot: 118.81g | Carbs: 150.28g.
Breakfast: Pullman Pão Tradicional. Lunch: Kicaldo Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão. more...
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Losing 1.4 kg a Week
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thamiguazelli's Weight History
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