Weigh In record (no journal entry) for 30 August 2022
|
61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 22.79g | Prot: 50.90g | Carbs: 38.42g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Acelga, Alface, Friboi Fígado de Boi Grelhado. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo. Snacks/Other: Chá (Infusão), Kimimo Milho de Pipoca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|