Weigh In record (no journal entry) for 30 August 2022
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 96.38g | Prot: 196.17g | Carbs: 191.43g.
Breakfast: Latti Leche Entera, la Despensa Natural Mogollas Integrales Altas en Fibra , Colanta Queso Cuajada, Tomates, Mantequilla, Huevo Cocido. Lunch: Papa Criolla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Cebollas, Tomates. Tea: Aguacate, Papa Criolla. Dinner: Gamesa Mamut Blanco, Papa Cocida, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Latti Leche Entera. Snacks/Other: Latti Leche Entera, Papa Criolla. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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