Weigh In record (no journal entry) for 30 August 2022
|
79.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 19.34g | Prot: 45.51g | Carbs: 80.58g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Laranja Pêra, Ovo, Italianinho Pão Francês. Lunch: Repolho Refogado, Carne do Peito de Frango, Arroz Parboilizado Cozido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|