Weigh In record (no journal entry) for 30 August 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.96g | Prot: 67.30g | Carbs: 105.25g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Maçã, Cenouras Cozidas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Banana Prata, Pif Paf Presunto, Sadia Mussarela, Ovo. Snacks/Other: Mabel Biscoito Maria, DIA Pão de Queijo Tradicional. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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jessica.roque's Weight History
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