Weigh In record (no journal entry) for 29 August 2022
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.80g | Prot: 54.00g | Carbs: 219.58g.
Breakfast: Blåbär, Falu Råg Rut, Banan, Arla Mild Lättyoghurt Naturell. Lunch: Banan, Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Honung, Tomater, Gul Paprika, Rydbergs Potatis Sallad, ICA Räksallad, Tzatziki, Potatis (med Skal), Korvbrödsbagarn Fiberrika Korvbröd, Andersson & Tillman Grillkorv. Snacks/Other: Banan, Felix Salt Gurka, Gouda eller Edamer Ost, Lätta Lätta, Havrebröd. more...
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Losing 0.4 kg a Week
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