Weigh In record (no journal entry) for 30 August 2022
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 53.95g | Prot: 98.50g | Carbs: 130.02g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Peixe Empanado Frito, Cenouras Cozidas, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Escarola, Repolho. Dinner: Lacta Bis (7g), Alface Americana, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tomates, Hortifruti Patinho Moído. Snacks/Other: Santa Helena Paçoca, Lacta Ouro Branco, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. more...
|
|
2117 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|