Weigh In record (no journal entry) for 30 August 2022
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94 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 40.79g | Prot: 141.82g | Carbs: 206.40g.
Breakfast: Barra de Proteína Bradal Scorpion Romeu e Julieta, Banana Prata, Clara de Ovo Cozida, Pullman Pão de Forma, Tirolez Creme de Ricota Light, Tirolez Creme de Ricota Light, Pullman Pão de Forma. Lunch: Morangos, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Vigor Iogurte Grego Zero Morango, Heineken Cerveja Heineken (355ml), Friboi Carne Moída Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Yopro 15G High Protein Morango, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Barrinha de Banana Chic. more...
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Losing 10.5 kg a Week
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mvelani1's Weight History
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