damlatakul's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022
55 kg Lost so far: 29.8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
276 kcal Fat: 6.20g | Prot: 11.52g | Carbs: 47.34g.   Breakfast: Yeşil Erik, Havuç. Lunch: Latte Kahve. Dinner: Karpuz. more...
Losing 0.3 kg a Week



     
 

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damlatakul's Weight History


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