Weigh In record (no journal entry) for 30 August 2022
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 59.15g | Prot: 72.27g | Carbs: 35.25g.
Breakfast: Mc Vities Digestive, Queijo Gouda, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo. Snacks/Other: Marabou Premium Fin 70% Mint. more...
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Losing 0.4 kg a Week
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