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Krillebjörk
Journal
29 Aug 22
Krillebjörk's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
85.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1423 kcal
Fat: 63.55g | Prot: 62.69g | Carbs: 145.22g.
Breakfast:
Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%.
Lunch:
Stekt Ägg, Max Frisco Hamburgerbröd, Petterssons Parisare.
Dinner:
Lasagne, Falu Råg Rut.
Snacks/Other:
Lösgodis.
more...
929 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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