Weigh In record (no journal entry) for 30 August 2022
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91.7 kg
Lost so far: 33.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 105.74g | Prot: 144.77g | Carbs: 197.79g.
Breakfast: Kotimaista Broilerin Ohutleike, Pirkka Kermajuusto, Pirjon Pakari Riivi-Kaura, Valio Profeel Proteiini-Mousse Suklaa, Twix Twix. Lunch: Oyakata Pad Thai Chicken. Dinner: Kokkikartano Jauhelihakiusaus. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat, Fast Sports Nutrition Banoffee Proteiinipatukka, Star Nutrition Whey-80 Belgian Chocolate Flavour. more...
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Gaining 4.9 kg a Week
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