Weigh In record (no journal entry) for 30 August 2022
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 95.06g | Prot: 144.13g | Carbs: 37.70g.
Breakfast: Jumbo Zalmfilet met Huid, We Care Crispbread. Lunch: AH Yoghurt Griekse Stijl. Dinner: Kaas, AH Excellent Antipasto, Lidl Griekse Yoghurt Aardbei. Snacks/Other: Wilthagen Knabbel Spekkrullen, Gekookt Ei, Aardbeien. more...
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Losing 7 kg a Week
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Fitte Pat's Weight History
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